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What we've figured out about supplements, backed by research and explained without jargon.
The GLP-1 Nutrient Gap
GLP-1 meds change how your body absorbs nutrients. Here's what the research says.
Read →Single Ingredients vs. Multivitamins
Why one ingredient done right beats 47 crammed into a pill.
Read →Magnesium Forms Explained
Oxide, citrate, glycinate, threonate — which one do you actually need?
Read →What Practitioner-Grade Means
And why the supplements at CVS aren't the same thing.
Read →Berberine: What the Research Says
The actual studies, not the TikTok version.
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